Nutrition & Diet
With so many different diets out there, it’s hard to know what is right for you. I will look at your particular diagnoses and suggest foods that will balance your body and mind. Click here to book an online or in person consult.
Generally, I recommend a Ketogenic or Mediterranean diet high in healthy fats and fish with lots of veggies. I will also suggest nutritional supplements to fill gaps in the diet. It is important to have high quality nutritional supplements that are generally only sold to physicians. Click here for my recommendations.